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88 unexpected snacks under 100 calories

We’ve all been there: hunger striking before the dinnertime clock, a sudden craving for something sweet, the need for a quick energy boost before working out. The solution? A small and satisfying snack that won’t tip that calorie count over the edge. The problem with snacking is when a quick nibble ...

67 science-backed ways to lose weight

Healthy habits can quickly go out the window when we’ve got a tight deadline, no time for the gym, and few options but take-out food. Losing weight is no easy task, and doing it the healthy way can be even harder. We’re advocates for making small changes each day, rather ...

87 cheap and healthy lunch and dinner recipes

Whether you're a veggie- or meat-eater, we've got a main dish (or 10) for you. From zucchini noodles to BBQ chicken, here are our Greatist-approved main dish ideas for a healthier lunch or dinner any day of the week. Scroll down for all of our healthy recipes, broken up by whether ...

Detox recipes (that actually contain food)

New year, new you — at least, that’s what all the magazines say. If, like many of us, you’ve indulged just a bit too much over the holiday season (what, cookies and eggnog aren’t a balanced meal?), it might be a good time to detox (but don’t run away just yet). More ...

The Italian Wrap from The Kingdom of Juices in West Palm Beach is filled with chicken, pesto, mozzarella, lettuce and tomato. (Photo by Libby Volgyes/Special to the Palm Beach Post)

Low-carb substitutes that don't feel like a sacrifice

What do mac and cheese, stacks of pancakes, and bowls of pasta all have in common? If you answered, “Umm, they’re delicious,” you’d be right. But they’re also heavy in carbs and can leave you feeling tired and annoyed. And while a diet rich in healthy carbohydrates is good for us ...

The Cowboy Style Burger 1/3 pound steak blend served with thick-cut bacon, aged cheddar, saut ed shrooms and grilled onions ($6.75), with hand-cut fries ($3.20) at Charm City Burger Company in Deerfield Beach. (Photo by Libby Volgyes/Special to The Palm Beach Post)

The best and worst foods to cure a hangover

It’s one of those mornings: Last night was a crazy one and getting out of bed feels tougher than climbing out of a subterranean pit. College wisdom preaches reaching for cold pizza or a greasy bacon sandwich, but wait — certain foods are scientifically proven to help cure a hangover! Read on ...

Watermelon and Feta Salad at Eau Palm Beach Resort & Spa. (Allen Eyestone / The Palm Beach Post)

Ways to eat watermelon at every meal

Feeling a bit parched? Here, let us pass you a hydrating recipe (or 34). At 92 percent water (no wonder its name), watermelon is nature’s thirst quencher. This isn’t a one-trick fruit, though. Chc vitamins and minerals such as thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, ...

56 healthier burger recipes for grilling season

Summer time means grilling time, and we all know what that means: burger season. We love a good juicy burger just like the rest of ‘em, but we’ll be the first to admit that ladlefuls of mayo and barbecue aren’t necessarily the healthiest choices. So we’ve scoped out all sorts of ...

An inexpensive blender — or even a midpriced one — can’t come close to what this powerful machine can do. From juices and soups to sauces and nut milks, a Vitamix can blaze through them all. Even reconditioned machines go for $300, but most of us would get far more out of this toy than, say, a sous vide machine. This new S30 model features a 20-ounce blending container that also doubles as an insulated to-go cup. ($409, vitamix.com)

Surprising things to make in a Vitamix

If you’ve got any interest in cooking, there’s a good chance you’ve heard of a certain little gadget known as the Vitamix. Thanks to powerful, high-speed blades, this multitasking blender has cemented its status in the blogosphere as the ultimate kitchen tool,  becoming the stuff of culinary daydreams and dominating Amazon wish ...

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Tips to boost confidence right now, because you're awesome

Like finding the perfect pair of jeans or getting to inbox zero, confidence is a pretty elusive thing. But without it, it’s all too easy to fall down the rabbit hole of self-doubt and negativity. And this not only hurts us on a personal level (anxiety, depression, membership to the lonely heart’s club), ...

Healthy holiday party crockpot recipes

Hosting a holiday party this year? Between hanging festive decorations, stocking up on booze, and cleaning the house, you’ve got plenty of work to do before it’s time to let your hair down and put on a Santa cap. Let us help make the party prep a bit easier (without using elves, ...

Healthy and portable high-protein snacks

Whether it’s fueling up before hitting the gym or taking a midday snack break to avoid the 2 p.m. lull,high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the usual, carb-heavy options. Here ...

STRETCHING AT SUNRISE--Residents take their morning exercise at the bank of the Tonle Sap river near the Royal Palace, in Phnom Penh, Cambodia, Friday, Aug. 8, 2014.  (AP Photo/Heng Sinith)

Science-backed ways to feel happier

If you’re happy and you know it, clap your hands! Even as children, we’re taught to recognize and celebrate feelings of happiness—and it’s no wonder. Not only is happiness one of the most positive emotions we can experience, but being happy is also the key to a fulfilled, healthy life. Plus, ...

Healthy and eye-catching bento box lunch ideas

Partitioned dining may remind you of a TV dinner from the 60s, but compartmental lunches can actually be appetizing, healthy, and appealing. All the rage with the K-5 crowd, bento boxes are gaining steam as a perfectly portioned, creative, fun way to pack and serve lunch — and they’re not just for ...

Best healthy berry recipes

In the middle of summer, markets are positively bursting with fresh vegetables, greens, and (best of all) berries. Berries are pretty much nature’s candy. Plus, they’re loaded with cancer-fighting antioxidants and vitamins A and C, which boost the immune system and promote eye health, among many other benefits. Eating a handful straight ...

Healthy blueberry recipes to try this weekend

Blueberries may be small, but they pack a lot of nutritional punch into one little bite.  While a cup of the little blues is only 84 calories, you’ll get 14 percent of your daily fiber and a boost of heart-helping antioxidants [1]. And did we mention that ...

A picnic table under a huge tree. Where else can you and your family and friends have a picnic at twilight?

Healthier picnic recipes

Few things scream “summer” more than eating outside, especially whenplenty of friends and plush green grass are involved. But sometimes, transporting that gourmet meal to the park and eating without a table can be tricky. Here are 38 healthy and (most importantly) portable recipes to try at your next ...

Ways to get more stuff done

Whether we’re overwhelmed by that never-ending to-do list or simply distracted (thanks, Facebook), sometimes it feels like we just can't get enough out of the day. Until 30-hour days are invented, follow these easy, effective tips for getting more done in the 24 we have.   PRODUCTIVITY HERO—YOUR ACTION PLAN ...

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Healthy green recipes to celebrate St. Patrick's Day

We’re all about celebrating St. Patrick’s Day with some green grub. We also strongly prefer healthy recipes. And sorry, folks — that dyed green beer and bagel aren’t winning any health awards. (In fact, that food coloring may have some not-so-great side effects.) Here are 32 recipes to celebrate being green the healthy ...

LL COOL J does push-ups as host Vanessa Minnillo stands by during his appearance on MTV's Total Request Live, Wednesday, Jan. 17, 2006 at MTV Times Square studios in New York. (AP Photo/Stephen Chernin)

Push-up variations you need to know

Drop and give me… 82? That’s right. We at Greatist love — nay, adore — thepush-up. It’s one of the simplest and most functional exercises around, and it works almost every muscle we’ve got: the triceps and chest get a great workout, but the movement also engages the shoulders, core, lats, lower back, legs, and ...

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