Keeping the Pressure Down: An Educational Program for Adults at Risk of High Blood Pressure. This class is designed to help people at risk for high blood pressure and those who already have this condition make healthy lifestyle choice to lower their blood pressure and reduce their health risks. Lessons include: Evaluating Your Risk; Building Activity Into Your Life; DASHing Toward a Healthier Diet; DASH (Dietary Approaches to Stop Hypertension) Diet; Balancing Minerals; Decoding Food Labels; Enhancing Your Lifestyle; Reforming Our Recipes; and Eating Out Sensibly. This is a 4-week class (every Thursday evening for 4 weeks) and class size is limited to 12 participants.Presented by Samantha Kennedy, M.S. - Family & Consumer Sciences agent.This class is FREE and will take place every Tuesday evening for 4 weeks from 6 - 8pm starting February 5, 2013.The deadline to register is February 1.
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